Flexibility is a key component for all of training. It is often overlooked by many as a form of training. Flexibility is the normal extensibility of all soft tissues; it allows for free range of motion, helps correct muscle imbalances, helps relieve joint stress, and it also decreases the chance of injury.
At Just1 Fitness, we recommend and incorporate flexibility components in all our training which helps in human movement (neuromuscular efficiency). Click Here For Your FREE Consultation & Training Session